Automatic Thoughts
An infograph project of Automatic Thoughts and Cognitive Behavioral Therapy
An infograph explain what is Automatic Thoughts and how Cognitive Behavioral Therapy(CBT) works.
This project is trying to help people improve their thought processes and live more rational or logically happier lives by making a poster of Automatic Thoughts and Cognitive Behavioral Therapy.
I undergo therapy for my anxiety, and I understand how automatic thoughts may affect communication. Furthermore, l noticed a lot of people suffer from automatic thoughts, but it's hard to notice, and people do not know how to correct them even if they did notice.
This will affect communication and mental health.
This project is trying to help people improve their thought processes and live more rational or logically happier lives by making a poster of Automatic Thoughts and Cognitive Behavioral Therapy.
I undergo therapy for my anxiety, and I understand how automatic thoughts may affect communication. Furthermore, l noticed a lot of people suffer from automatic thoughts, but it's hard to notice, and people do not know how to correct them even if they did notice.
This will affect communication and mental health.
I undergo therapy for my anxiety, and I understand how automatic thoughts may affect communication. Furthermore, l noticed a lot of people suffer from automatic thoughts, but it's hard to notice, and people do not know how to correct them even if they did notice.
This will affect communication and mental health.
The exhibition “The Map is not the only Territory“ on SVA Gallery on Feb 18,2025